The 10 Best Workout Hairstyles For The Gym

by BRENDA L. / MAR 16, 2025

Reading Time: 4 Minutes

Whether you’re a seasoned gym rat or a victim of the infamous “new year, new me”, if you recently invested in hair extensions, you may be looking forward to your new gym aesthetic. Picture this: a cosy gym set, your comfy yoga mat, a cute water flask, and your stunning new clip in extensions. You think you have it all, and then you realise that you have no idea how to style your hair at the gym. Don’t worry, there are quite a few options for you if you want to keep your glamour on whilst burning those calories. Here’s 10 gorgeous gym hairstyles for you to sweat it out in style! 

1The High Ponytail

The high ponytail is a true classic, and it works its magic both on the treadmill and on the red carpet, as proven by many celebrities. If you’re lacking the right amount of volume and length, you can always apply a clip-in wrap-around ponytail hair extension

2The Bubble Ponytail

This is a funky twist added to your regular ponytail. That’s right: this Y2K trend has resurrected and is now breaking the internet, especially thanks to celebrities such as Sydney Sweeney. 

3The Braided Ponytail

Another take on the classic ponytail, the braided high ponytail is a fierce hairstyle that will show everyone what kind of badass you are. Classy and edgy at the same time, this hairstyle in particular works wonders on dark human hair extensions.  

4The Messy Bun

Who said that in order to look cool at the gym you have to look like the toughest in the room? Getting back in shape has no pre-fixed aesthetic, and if you prefer a more romantic, artsy style a cosy messy bun is the perfect hairstyle for you. You can achieve this hairstyle with a wrap-around ponytail clip in hair extensions bundled up on itself and secured with a hair tie and a couple of bobby pins or add a one piece top up for extra volume.  

5Space Buns

What’s better than a bun? Well, two buns. Space buns are a cool, youthful and peppy hairstyle. This look rose to fame around 2014 thanks to internet platforms such as Tumblr, and it quickly became a popular option amongst alternative fashionistas. Nowadays, it’s a common look within A-list celebrities too. 

6The Spiky Bun

This late 90s/early 00s trend is all the rage on social media, driven by Tik Tok and the generic nostalgia for the millennial “good old days” of flip phones, celebrity love drama and boy bands. And who better than Dua Lipa, Olivia Rodrigo and Bella Hadid could pull off some of the most dangerous looks and trends of that era? 

7The Claw Clip Updo

In the 90s and early 00s, every household had at least two or three of these hair accessories hanging around on a trinkets tray or in a bathroom drawer; years passed, and the claw clip slowly became a “I need something to put my hair up” accessories. Now, they’ve become the ultimate fashion statement, particularly flower claw clips. If you’d like to know more about this cute little item, make sure to read our blog: How To Put Your Hair Up In A Claw Clip

8Pigtails

You can wear them long and sleek, curled or braided. It really depends on how much you’re planning on sweating, or what machines you’re thinking of hitting. Pigtails nowadays are a popular hairstyle among celebrities and influencers altogether, including Hailey Bieber, and work great with clip-in hair extensions.  

9Double Braids

Double braids are one of the most popular braided styles, whether it be French braids or their beloved cousin, Dutch braids. Easy and romantic, this hairstyle is the perfect choice for a date night but also for a gym sesh with the girls. A must-try with Remy hair extensions! 

10Fishtail Braid

This cute, intricate braid is stunning and works best with permanent extensions like nano rings, I-tips, or even small clip-in pieces. Our clip in and professional hair extensions add volume and texture, enhancing the complexity of the fishtail design and making you like you’re straight out of a Vogue editorial while on the treadmill. 

11Conclusion:

Whether you're hitting the gym, going for a run, or mastering that downward dog, your hair should be the least of your worries. With these flattering workout hairstyles, you can focus on reaching your personal best and still look your best! From easy clip ins to long-lasting permanent hair extensions, with Cliphair, you know you look beautiful while breaking a sweat! 

12FAQs

Gym-friendly hairstyles for long hair include high ponytails, braided buns, and top knots. These styles keep your hair off your face and neck during workouts while maintaining a stylish and secure look.

Looking for flawless, salon-worthy hair without breaking the bank? At Cliphair, we’ve got you covered with luxurious clip in hair extensions for quick transformations and permanent hair extensions for long-lasting glam. Extensions require special care and maintenance to preserve their quality, which is why we have all the  top-notch hydrating haircare products needed to keep your style on point.

Back to blog