Can You Swim, Sleep & Workout with Tape In Extensions? Here’s What You Need to Know

Tape-in hair extensions are a total game-changer if you’re someone looking to level up your look. Whether you're after a mermaid mane or you’re just craving a little extra oomph, tape ins are a form of professional hair extensions that are loved industry-wide for their natural look and seamless blend.

But if you’re living an active lifestyle, you might be wondering: Can you go swimming with tape-in extensions? Can you workout with tape-in extensions? And let’s not forget about sleep – do  tape-in extensions damage your hair if you wear them to bed? Let’s break it all down! 

1Can You Swim with Tape-In Hair Extensions?

The short answer? Yes! But before you go making a splash, you’ll want to take a few precautions. While tape-in extensions are designed to stay put, excessive exposure to water – especially chlorinated pools or salty ocean waves – can weaken the adhesive, making them more prone to slipping, as well as dry out the hair and affect the quality of their longevity. 

Tips to Protect Your Tape In Extensions While Swimming

• Braid before you take the plunge: Hairstyles like braids helps reduce tangling and keeps your tape-in hair extensions from getting messy underwater.
• Wear a swim cap: Okay, it might not be the most fashionable choice, but if you're planning a serious swim, a cap can keep your human hair extensions protected from chemicals and saltwater.
• Rinse immediately after swimming: Even if you’re just wading in, always rinse your hair with fresh water right after to remove chlorine or salt that can dry out your hair extensions.
• Deep condition regularly: A hydrating hair mask on the mid-lengths and ends of your tape in Remy hair extensions will help to restore moisture and hydration that may be lacking due to exposure to chlorine. 

So, can you go swimming with tape in extensions? Absolutely! Just make sure you’re taking care of them, as it’s not advised to swim with tape ins on a regular basis. Swimming while on holiday or occasionally for your own leisure is fine, but if you’re a regular swimmer, you may need to replace your extensions more often or find a more temporary solution such as clip ins which can be removed before swimming. Follow these rules, and your hair will stay gorgeous all summer long! 

2Can You Sleep with Tape In Extensions?

Ever wondered if sleeping with your tape-in hair extensions will damage them? The good news is, they’re designed to stay in even while you snooze. However, rough tossing and turning can lead to tangles so taking a few bedtime precautions is key! 

Tips for Sleeping with Tape In Extensions 

• Invest in a silk or satin pillowcase: Unlike cotton, which creates friction, silk pillowcases are gentle on your hair and help prevent tangling. 
• Braid or tie your hair in a loose ponytail: Keeping your permanent extensions secured in a low style helps prevent unnecessary pulling while you sleep.
• Never sleep with wet hair extensions: Moisture weakens the adhesive, so always make sure your hair is completely dry before hitting the pillow. 

So, can you sleep with tape-in extensions? Yes! Just be mindful of how you do it, and your tape-in hair extensions will last longer while staying tangle-free. 

3Can You Workout with Tape In Extensions?

If you love a good gym session, you might be wondering: Can you workout with tape in extensions? The answer is a big yes! But sweat, just like water, can loosen the tape adhesive over time, so you’ll want to keep your human hair extensions protected. 

Tips to Maintain Tape In Extensions During Workouts

• Tie it up: A loose bun or braid is the best way to keep your tape-in hair extensions from rubbing against your skin and causing friction.
• Use a sweatband: If you’re doing an intense workout, a sweatband can absorb excess moisture around your roots, preventing the adhesive in your tape human hair extensions from weakening too quickly.
• Dry shampoo is your best friend: If you're not washing your hair immediately after a workout, a good dry shampoo will soak up excess oil and keep your clip-in or tape-in extensions fresh. 

So, can you workout with tape-in extensions? Yes! With the right prep, you can keep your permanent hair extensions looking flawless from squats to sprints. If your lifestyle is super active with gym, pilates, yoga and more, we also recommend trying out nano bond hair extensions due to small attachments and lightweight feel. If this is the case, then nano rings or bonds may be more suitable for you, especially when you’re working out or on the go. 

4Conclusion:

It’s safe to say that tape-in hair extensions are one of the greatest ways to add length and volume to your look, but they do require a little extra care when swimming, sleeping, and working out. Whether you’re diving into the ocean, hitting the gym, or getting your beauty sleep, following these simple steps will keep your tape-in hair extensions in top shape. And if you ever want a temporary option for a special occasion, clip-in hair extensions are always a great alternative!  

Keen to know more? For all the deets on tape ins, you can explore our extensive guide: Everything You Need to Know About Tape Hair Extensions, plus all of the pros and cons.