Nutrition & Lifestyle Tips For Healthy Hair, Nails & Skin

When it comes to achieving that head-turning glow, the secret lies not just in what you put on your hair, skin, and nails, but also in what you nourish them with. The allure of glossy hair, radiant skin, and strong, healthy nails is irresistible, and it all starts with the right nutrition, care routines, and mindful lifestyle choices. Luckily, we’ve got all of the transformative tips that will help you unlock the best version of yourself, as well as how to get healthy hair, skin and nails, and above all how to make hair strong so you can wear your hair extensions with confidence!

How to Get Healthy Hair: The Power of Nutrition

The first step in achieving luxurious, healthy hair is understanding that beauty truly comes from within. Nutrition plays a pivotal role in the condition of your hair, skin, and nails. Incorporating a balanced diet rich in vitamins, minerals, and proteins is your ticket to beauty bliss. Foods packed with biotin, zinc, and omega-3 fatty acids are essential for hair health. Depending on your dietary preferences, think salmon, nuts, seeds, and eggs. These foods are brimming with nutrients that encourage hair growth and strength.

The question is: do hair, skin, and nail vitamins work? The short answer is yes, but with a caveat. While these supplements can provide a concentrated dose of essential nutrients, they are most effective when combined with a healthy diet. It's also vital to ensure you're not overloading on certain vitamins, as excess intake can lead to adverse effects. Before reaching for those shiny bottles, it's best to consult with a healthcare professional to tailor the right approach for you.

The Secret to Healthy Nails

Forget jewellery! Beautiful, healthy nails are the ultimate accessory. If you want to achieve them, it’s all about consistent care and mindful choices. Start by nourishing your nails from within with a diet rich in biotin and omega-3 fatty acids. Hydration is key, both by drinking plenty of water and by applying cuticle oil daily to keep your nails supple and less prone to splitting. Avoid the temptation to over-manicure, making sure to give your nails a break between polishes to breathe and recover. When it comes to restyling, opt for non-toxic, acetone-free removers to minimise chemical exposure, and always file in one direction to prevent microtears. With these simple but effective practices, your nails will stay strong, resilient, and elegantly poised for whatever comes your way.

What Vitamin Deficiency Causes Hair Loss and Brittle Nails?

If you’ve been noticing thinning hair or nails that break easily, it could be more than just a cosmetic issue. Vitamin deficiencies, particularly in B vitamins, iron, and vitamin D, are often linked to hair loss and brittle nails. B vitamins, including biotin, are crucial for hair growth, while iron supports oxygen delivery to hair follicles, ensuring they stay strong and healthy. Vitamin D, on the other hand, plays a significant role in creating new hair follicles. A simple blood test can help determine if you’re deficient in any of these key nutrients, and from there, you can adjust your diet or consider a supplement as recommended by a professional.

How to Make Hair Strong: The Right Care Routine

A strong, shiny mane isn’t just about what you eat – it’s also about how you care for it. Starting with the right products in the correct order can make a world of difference. For hair, always begin with a gentle cleanse using our sulphate-free Deep Moisture Shampoo, followed by our nourishing Conditioner and Hair Mask. Our conditioner seals cuticles to minimise frizz, ensuring long-lasting softness and shine, which also helps to increase the lifespan of your hair extensions, while our hair mask is designed to restore dry and damaged hair and hair extensions, prevent split ends and intensely moisturise your tresses with its supercharged formula full of coconut oil, avocado oil and shea butter. If you’re using leave-in treatments or serums, apply them to damp hair to lock in moisture. Finish with a lightweight styling product that doesn’t weigh down your locks, and voilà! You have yourself the perfect streamlined clean girl haircare routine.

For those who love the versatility of extensions, whether it's clip-in hair extensions or permanent hair extensions, taking proper care is non-negotiable. Clip in hair extensions, for instance, should never be worn overnight. Always remove them before bed to avoid unnecessary tension on your natural hair. If you're a fan of permanent extensions, sticking to maintenance schedules is crucial to avoid damage and build-up. Ensure your extensions, particularly if they are our human hair extensions or Remy hair extensions, are rinsed thoroughly after washing to prevent scalp irritation.

The internet can sometimes be a well of misinformation, especially when it comes to hair and beauty, which is why we’ve created a guide on some of the most common Hair Growth Myths. Explore our guide now to find out whether some of your own routines have been debunked by our team of experts, or whether you’re a haircare pro!

What Order Should I Do My Skincare?

When it comes to skincare, it's about layering products in the right order to maximise their effectiveness. Start with a gentle cleanser to remove impurities, followed by a toner to balance your skin’s pH. Next, apply a serum tailored to your specific needs, whether it's hydration, brightening, or anti-aging. Seal in all that goodness with a moisturiser and don’t forget your sun cream or SPF, even on cloudy days. Healthy skin is the canvas for any makeup look, so prioritising your skincare routine will always pay off.

Your skincare and haircare routines are not just about looking good – they’re acts of self-care that should be enjoyed! Setting aside time for self-care can reduce stress and boost your mood which all help to release happy hormones that work wonders for your hair and skin. When done correctly, they provide your skin and hair with the essential nourishment they need to stay resilient against stress, harsh weather or aging.

Lifestyle Hacks for Healthy Hair, Nails and Skin

Radiant hair, flawless nails, and glowing skin aren't just the result of pricey serums and luxury treatments, they're a result of a holistic lifestyle that embraces balance, movement, and mindfulness.

If you have the time, you can start your day with a few minutes of invigorating exercise, whether it's a graceful yoga flow or a brisk morning jog that gets your blood pumping. Exercise will stimulate circulation and deliver essential nutrients to your skin and scalp. This kind of regular physical activity not only boosts your overall well-being and serotonin, but also encourages cell regeneration and collagen production, leading to a youthful glow and stronger, healthier hair. While you're exercising your body, you're also detoxifying and clearing out the impurities that can dull your complexion and weaken your nails.

Having a healthier, balanced diet and avoiding habits like smoking will also have a positive impact on your skin and prevent the yellowing of your nails. Avoiding harsh, direct sunlight and excessive use of tanning beds will also help to protect your locks, as well as your skin. Educating yourself on the science behind sun damage is the first step in restoring your hair and skin, all of which you can read about in our latest blog.

Ensuring you have enough sleep every night is also a major factor in maintaining your health. Our blog Protective Hairstyles for Sleeping With Hair Extensions can teach you the best hairstyles and practices you need for sleeping with your extensions. From braided hairstyles, soft headscarves and silk pillowcases, you can ensure from now on that you have a comfortable, damage-free slumber that keeps your extensions in tip top shape.

But beauty is not just skin-deep; it thrives in the serenity of your mind. Incorporating mindfulness practices like meditation or deep breathing can be transformative and reduce stress that often manifests in breakouts, brittle nails, thinning hair, or even complete hair loss. Work to replace any anxiety you may have with a sense of calm and watch as your complexion begins to radiate that inner peace. By making these lifestyle changes, you're not only improving your mood and mental health, but also creating the perfect environment for your skin, hair, and nails to flourish.

If you’re finding you’re struggling with your confidence when it comes to your hair, feel free to browse our expert guide on How Your Hair Can Impact Your Self Esteem and discover the ways that damage, mistreatment or hair loss can contribute to a negative perception of yourself and your hair. By coming to terms with these facts, you can learn how to prevent, cope with and alter these negative feelings, leading to your confidence being restored over time.

Conclusion:

So, what is the best thing for hair skin and nails? The truth is, it’s a harmonious blend of proper nutrition, targeted care routines, and mindful lifestyle practices. By understanding what your body needs from within and treating your hair, skin, and nails with the care they deserve, you can achieve that coveted glow.

If you’re considering professional hair extensions, always opt for a trusted stylist who uses high-quality materials. Whether you go for clip in extensions or more permanent options, the key is in the upkeep. Stick to your maintenance schedules, use the correct products, and most importantly, listen to what your hair needs.

A beauty journey is always one that starts from the inside out. So, nourish your body, treat your hair and skin with kindness, and watch as you transform into your most radiant self yet!

Whether you’re an extension newbie or a haircare veteran, you can browse our Hair Extensions Ultimate Care Guide for everything you need to know about caring for your hair extensions!